Our app and this website feature useful tips and ideas from my own experience, and from various other people, who shared them in person, on forums, social media sites etc. Most of the tips are common sense, but when written down, they provide a lot of “aha” moments. The benefit is that it allows you to verify that the activities you are performing are aligned with what really works.
This isn’t a step-by-step weight loss plan or a diet guide – the main purpose of this site and our appis to remind you, that weight loss is not necessarily easy, but it is simple. These weight loss tips are useful and will help you to lose that weight faster and will also keep you motivated.
There are also 20+ popular and effective exercise videos included (links to YouTube) for cardio and strength training, which you can do individually, or as part of the weight loss exercise programs. There is something for everyone.
We did our best in providing you some simple and effective tips, and we are also giving you a chance to receive, as s bonus, a free 62-page PDF eBook about weight loss. More info inside the app.